Classes include modifications appropriate for all levels of fitness and experience. Emphasis is placed on self-care, and synchronizing the breath with movement.

Yoga: This class integrates classical yoga postures and mindfulness to build flexibility and strength, reduce stress, and gain mental focus.

Aqua Aerobics: A twist on the classic aerobic workout routine, this class is taught in the pool.

Group Fitness Classes are free of charge, offered every month, and taught by certified instructors. Group Fitness Schedule – January 17, 2023-( Classes will be In-Person and Live Streamed) S eahawk Cycle Roberts Stadium Track - Open Track Hours of Operation Call the MPOBARC Welcome Desk at 24 for the latest updates. NOTE: The hours of operation for the MPOBARC and its facilities are subject to change. Mary's College is closed due to inclement weather)Īll areas within the building will follow their normal hours of operation for that day within these hours. ** The Facility schedule is subject to change with notice due to special events, reservations, maintenance and camp activities Academic Year 2022-23 MPOBARC Hours of Operation (Starting August 30) Regular Academic Year Hours of Operation will resume on August 28, 2023

SCHEDULED ARC FACILITY CLOSURE/ADJUSTMENTS O'Brien Athletics & Recreation Center (MPOA.RC) contains 110,000 square feet of first-class athletic competition and health & fitness activities space. The ARC features 1,500 square feet of climbing wall, an Aquatics Center with a 50-meter and a 25-yard swimming pool, three areas outfitted with a variety of state-of-the-art fitness and weight training equipment, two recreational courts, and an Arena.įor more information on the MPOBARC and its facilities, click here.

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